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Belly & Core
Plank shoulder tap
From a high plank with feet wide, touch one hand to the opposite shoulder. Return the hand and alternate, keeping hips level.
BeginnerNo equipment
How to do plank shoulder tap
From a high plank with feet wide, touch one hand to the opposite shoulder. Return the hand and alternate, keeping hips level.
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Move with control, breathe steadily, and stop if you feel pain.
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