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Belly & Core
Side plank top-leg lift · left
Hold a left side plank with support on your left forearm. Lift your top right leg a little, lower, and repeat with hips steady.
BeginnerNo equipment
How to do side plank top-leg lift · left
Hold a left side plank with support on your left forearm. Lift your top right leg a little, lower, and repeat with hips steady.
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Move with control, breathe steadily, and stop if you feel pain.
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