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Full Body
Bent-arm external rotation
Keep your elbows bent and close to your sides. Rotate your forearms outward, then return without shrugging.
BeginnerNo equipment
How to do bent-arm external rotation
Keep your elbows bent and close to your sides. Rotate your forearms outward, then return without shrugging.
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Move with control, breathe steadily, and stop if you feel pain.
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