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Belly & Core
Plank walkout
Stand with soft knees, hinge comfortably, and place hands on the floor. Walk hands forward into a high plank, then walk back and stand slowly.
BeginnerNo equipment
How to do plank walkout
Stand with soft knees, hinge comfortably, and place hands on the floor. Walk hands forward into a high plank, then walk back and stand slowly.
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Move with control, breathe steadily, and stop if you feel pain.
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