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Belly & Core
Flutter kick
Lie on your back with legs extended at a comfortable raised angle. Make small alternating kicks. Raise your legs higher if your back starts to arch.
BeginnerNo equipment
How to do flutter kick
Lie on your back with legs extended at a comfortable raised angle. Make small alternating kicks. Raise your legs higher if your back starts to arch.
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Move with control, breathe steadily, and stop if you feel pain.
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