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Belly & Core
Incline shoulder tap
Rest hands on a stable counter with feet wide. Touch one hand to the opposite shoulder, replace it, and alternate without twisting your hips.
BeginnerNo equipment
How to do incline shoulder tap
Rest hands on a stable counter with feet wide. Touch one hand to the opposite shoulder, replace it, and alternate without twisting your hips.
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Move with control, breathe steadily, and stop if you feel pain.
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