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Belly & Core
Supine heel slides
Lie with knees bent and feet flat. Slide one heel away, return slowly, and alternate. Keep your pelvis still.
BeginnerNo equipment
How to do supine heel slides
Lie with knees bent and feet flat. Slide one heel away, return slowly, and alternate. Keep your pelvis still.
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Move with control, breathe steadily, and stop if you feel pain.
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