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Belly & Core
Bear step forward
Hover knees slightly above the mat. Take one small step forward with an opposite hand and foot, then return. Move slowly with hips steady.
BeginnerNo equipment
How to do bear step forward
Hover knees slightly above the mat. Take one small step forward with an opposite hand and foot, then return. Move slowly with hips steady.
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Move with control, breathe steadily, and stop if you feel pain.
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