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Belly & Core
Standing cross crunch
Stand tall. Lift one knee toward the opposite elbow with a small controlled trunk turn. Return and alternate without pulling on your neck.
BeginnerNo equipment
How to do standing cross crunch
Stand tall. Lift one knee toward the opposite elbow with a small controlled trunk turn. Return and alternate without pulling on your neck.
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Move with control, breathe steadily, and stop if you feel pain.
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