Animation loads only when you press play.
Belly & Core
Single-leg bridge · right
Lie with knees bent. Keep your right foot planted and lift the left foot. Lift and lower hips slowly while keeping your pelvis level.
BeginnerNo equipment
How to do single-leg bridge · right
Lie with knees bent. Keep your right foot planted and lift the left foot. Lift and lower hips slowly while keeping your pelvis level.
Browse related home exercises → · Women’s home workouts and challenge →
Move with control, breathe steadily, and stop if you feel pain.
Find a belly & core session →