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Belly & Core
Oblique knee lift · left
Stand on your right leg and lift the left knee toward the left elbow. Return slowly and repeat, using support for balance if needed.
BeginnerNo equipment
How to do oblique knee lift · left
Stand on your right leg and lift the left knee toward the left elbow. Return slowly and repeat, using support for balance if needed.
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Move with control, breathe steadily, and stop if you feel pain.
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