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Belly & Core
Bent-knee leg raise
Lie on your back with knees bent. Lift both bent legs toward tabletop and lower slowly within a comfortable range without arching your back.
BeginnerNo equipment
How to do bent-knee leg raise
Lie on your back with knees bent. Lift both bent legs toward tabletop and lower slowly within a comfortable range without arching your back.
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Move with control, breathe steadily, and stop if you feel pain.
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