Animation loads only when you press play.
Belly & Core
Hollow tuck hold
Lie on your back and bring bent knees toward your chest. Lift shoulders slightly and reach arms forward, keeping your lower back comfortable while breathing.
BeginnerNo equipment
How to do hollow tuck hold
Lie on your back and bring bent knees toward your chest. Lift shoulders slightly and reach arms forward, keeping your lower back comfortable while breathing.
Browse related home exercises → · Women’s home workouts and challenge →
Move with control, breathe steadily, and stop if you feel pain.
Find a belly & core session →