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Belly & Core
Tabletop crunch
Lie with hips and knees bent over your hips. Lift your shoulder blades slightly as you exhale, then lower without pulling your neck.
BeginnerNo equipment
How to do tabletop crunch
Lie with hips and knees bent over your hips. Lift your shoulder blades slightly as you exhale, then lower without pulling your neck.
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Move with control, breathe steadily, and stop if you feel pain.
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