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Belly & Core
Dead bug opposite press
Lie with hips and knees bent. Gently press one hand into the opposite knee while extending the other arm and leg slightly. Return and alternate.
BeginnerNo equipment
How to do dead bug opposite press
Lie with hips and knees bent. Gently press one hand into the opposite knee while extending the other arm and leg slightly. Return and alternate.
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Move with control, breathe steadily, and stop if you feel pain.
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