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Belly & Core
Slow mountain climber
Start in a high plank with hands below shoulders. Bring one knee forward slowly, return it, and alternate. Keep hips steady rather than racing.
BeginnerNo equipment
How to do slow mountain climber
Start in a high plank with hands below shoulders. Bring one knee forward slowly, return it, and alternate. Keep hips steady rather than racing.
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Move with control, breathe steadily, and stop if you feel pain.
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