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Belly & Core
Scissor kick
Lie on your back with legs raised at a comfortable angle. Open straight legs a little sideways, cross them gently, and alternate which leg is above without arching your back.
BeginnerNo equipment
How to do scissor kick
Lie on your back with legs raised at a comfortable angle. Open straight legs a little sideways, cross them gently, and alternate which leg is above without arching your back.
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Move with control, breathe steadily, and stop if you feel pain.
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