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Belly & Core
Bent-knee fallout
Lie on your back with feet planted and knees bent. Let one knee open gently to the side without rolling your pelvis. Return and switch sides.
BeginnerNo equipment
How to do bent-knee fallout
Lie on your back with feet planted and knees bent. Let one knee open gently to the side without rolling your pelvis. Return and switch sides.
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Move with control, breathe steadily, and stop if you feel pain.
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