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Belly & Core
Single-leg balance · right
Stand on your right foot and lift your left foot a little. Hold your torso tall and breathe; use a wall for support if needed.
BeginnerNo equipment
How to do single-leg balance · right
Stand on your right foot and lift your left foot a little. Hold your torso tall and breathe; use a wall for support if needed.
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Move with control, breathe steadily, and stop if you feel pain.
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