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Belly & Core
Bodyweight squat
Stand with feet about shoulder-width apart. Bend hips and knees, sit back comfortably, and stand again. Keep heels down and knees following your toes.
BeginnerNo equipment
How to do bodyweight squat
Stand with feet about shoulder-width apart. Bend hips and knees, sit back comfortably, and stand again. Keep heels down and knees following your toes.
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Move with control, breathe steadily, and stop if you feel pain.
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