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Belly & Core
Cross-body mountain climber
Hold a high plank. Bring one knee gently toward the opposite elbow, return, and alternate slowly without swinging your hips.
BeginnerNo equipment
How to do cross-body mountain climber
Hold a high plank. Bring one knee gently toward the opposite elbow, return, and alternate slowly without swinging your hips.
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Move with control, breathe steadily, and stop if you feel pain.
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