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Belly & Core
Reach-through crunch
Lie with knees bent. Reach your hands between your knees as you lift shoulder blades slightly, then lower without straining your neck.
BeginnerNo equipment
How to do reach-through crunch
Lie with knees bent. Reach your hands between your knees as you lift shoulder blades slightly, then lower without straining your neck.
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Move with control, breathe steadily, and stop if you feel pain.
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