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Belly & Core
Seated torso rotation
Sit with knees bent and feet on the floor. Keep your chest lifted and turn your torso a little left and right with empty hands clasped.
BeginnerNo equipment
How to do seated torso rotation
Sit with knees bent and feet on the floor. Keep your chest lifted and turn your torso a little left and right with empty hands clasped.
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Move with control, breathe steadily, and stop if you feel pain.
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