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Belly & Core
Standing front kick
Stand upright. Lift a knee, gently extend that leg forward at a low height, bend it again, and lower. Alternate legs without leaning back.
BeginnerNo equipment
How to do standing front kick
Stand upright. Lift a knee, gently extend that leg forward at a low height, bend it again, and lower. Alternate legs without leaning back.
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Move with control, breathe steadily, and stop if you feel pain.
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