Animation loads only when you press play.
Belly & Core
Vertical-leg crunch
Lie on your back with legs raised at a comfortable angle and knees soft. Reach arms toward your shins as you lift shoulders a little, then lower slowly.
BeginnerNo equipment
How to do vertical-leg crunch
Lie on your back with legs raised at a comfortable angle and knees soft. Reach arms toward your shins as you lift shoulders a little, then lower slowly.
Browse related home exercises → · Women’s home workouts and challenge →
Move with control, breathe steadily, and stop if you feel pain.
Find a belly & core session →