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Belly & Core
Dead bug arm reach
Lie with hips and knees bent over your hips. Keep legs still while lowering one arm overhead, return, and alternate arms.
BeginnerNo equipment
How to do dead bug arm reach
Lie with hips and knees bent over your hips. Keep legs still while lowering one arm overhead, return, and alternate arms.
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Move with control, breathe steadily, and stop if you feel pain.
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