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Full Body
Prone T raises
Lie face down with arms out in a T shape. Gently lift your arms a little, squeeze your shoulder blades, and lower.
BeginnerNo equipment
How to do prone t raises
Lie face down with arms out in a T shape. Gently lift your arms a little, squeeze your shoulder blades, and lower.
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Move with control, breathe steadily, and stop if you feel pain.
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