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Belly & Core
Bear lateral step
From a bear hover, take a small sideways step with a hand and the same-side foot, then return. Alternate directions without lifting your hips high.
BeginnerNo equipment
How to do bear lateral step
From a bear hover, take a small sideways step with a hand and the same-side foot, then return. Alternate directions without lifting your hips high.
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Move with control, breathe steadily, and stop if you feel pain.
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