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Belly & Core
Pelvic tilt
Lie with knees bent and feet flat. Gently tilt your pelvis to ease your lower back toward the mat, release, and repeat comfortably.
BeginnerNo equipment
How to do pelvic tilt
Lie with knees bent and feet flat. Gently tilt your pelvis to ease your lower back toward the mat, release, and repeat comfortably.
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Move with control, breathe steadily, and stop if you feel pain.
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