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Belly & Core
Double heel slide
Lie with knees bent and feet flat. Slide both heels away a short distance, then draw them back while keeping your trunk steady.
BeginnerNo equipment
How to do double heel slide
Lie with knees bent and feet flat. Slide both heels away a short distance, then draw them back while keeping your trunk steady.
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Move with control, breathe steadily, and stop if you feel pain.
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