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Belly & Core
Bear leg extension
From a bear hover, gently extend one leg backward, bring it back, and alternate. Keep the supporting knee close to the floor and hips steady.
BeginnerNo equipment
How to do bear leg extension
From a bear hover, gently extend one leg backward, bring it back, and alternate. Keep the supporting knee close to the floor and hips steady.
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Move with control, breathe steadily, and stop if you feel pain.
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