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Belly & Core
Bicycle crunch
Lie on your back and support your head lightly. Turn one shoulder toward the opposite bent knee as the other leg extends. Alternate slowly without pulling your neck.
BeginnerNo equipment
How to do bicycle crunch
Lie on your back and support your head lightly. Turn one shoulder toward the opposite bent knee as the other leg extends. Alternate slowly without pulling your neck.
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Move with control, breathe steadily, and stop if you feel pain.
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