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Belly & Core
Basic crunch
Lie with knees bent and feet flat. Exhale and lift your shoulder blades a small distance, then lower slowly. Keep your neck comfortable.
BeginnerNo equipment
How to do basic crunch
Lie with knees bent and feet flat. Exhale and lift your shoulder blades a small distance, then lower slowly. Keep your neck comfortable.
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Move with control, breathe steadily, and stop if you feel pain.
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