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Belly & Core
Up-down plank
Move from a forearm plank to your hands, one arm at a time, then return. Alternate the leading arm and keep hips steady.
BeginnerNo equipment
How to do up-down plank
Move from a forearm plank to your hands, one arm at a time, then return. Alternate the leading arm and keep hips steady.
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Move with control, breathe steadily, and stop if you feel pain.
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