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Belly & Core
Kneeling side plank · right
Lie on your right side with knees bent. Support yourself on your right forearm and lower knee, lift hips comfortably, and breathe.
BeginnerNo equipment
How to do kneeling side plank · right
Lie on your right side with knees bent. Support yourself on your right forearm and lower knee, lift hips comfortably, and breathe.
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Move with control, breathe steadily, and stop if you feel pain.
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