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Belly & Core
Tucked V-up
Lie on your back. Lift shoulders slightly as you draw bent knees toward your chest, then lower slowly to a comfortable range without swinging.
BeginnerNo equipment
How to do tucked v-up
Lie on your back. Lift shoulders slightly as you draw bent knees toward your chest, then lower slowly to a comfortable range without swinging.
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Move with control, breathe steadily, and stop if you feel pain.
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