Seated leg curl

A controlled strength exercise for hamstrings. Learn the setup with light resistance before increasing the load.

By DailyHomeFit team · Written guide · Animation not yet available

Step-by-step instructions

1. Have staff align the machine pivot with the knees and set the thigh and ankle pads. Select a light resistance.
2. Bend the knees to draw the lower-leg pad downward and back, keeping the hips in the seat.
3. Return slowly without snapping the knees straight or letting the stack crash.

Muscles involved

Hamstrings.

Common mistake to avoid

Do not lift the hips off the seat or use a machine with poorly aligned pads.

Before adding this to a session

This guide explains one exercise; it is not a complete training plan. Ask gym staff to check unfamiliar equipment and demonstrate its safety mechanisms. Begin with a load you can move steadily, breathe throughout the movement and leave recovery time between demanding sessions for the same muscles. Stop for pain or dizziness. Seek individual advice if a medical condition or injury affects your exercise.

Sources and further guidance

• Mayo Clinic: strength-training technique and demonstrations
• Healthdirect: equipment, technique and starting gradually

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