Cable overhead triceps extension

A controlled strength exercise for triceps. Learn the setup with light resistance before increasing the load.

By DailyHomeFit team · Written guide · Animation not yet available

Step-by-step instructions

1. Ask staff to demonstrate the pulley position, rope attachment and safe starting position for this machine. Use very light resistance.
2. With the upper arms held comfortably near the head, straighten the elbows while keeping the ribs settled.
3. Bend the elbows slowly to return. Stop if the overhead position causes pain.

Muscles involved

Triceps.

Common mistake to avoid

Avoid arching the lower back or forcing the shoulders into an uncomfortable position.

Before adding this to a session

This guide explains one exercise; it is not a complete training plan. Ask gym staff to check unfamiliar equipment and demonstrate its safety mechanisms. Begin with a load you can move steadily, breathe throughout the movement and leave recovery time between demanding sessions for the same muscles. Stop for pain or dizziness. Seek individual advice if a medical condition or injury affects your exercise.

Sources and further guidance

• Mayo Clinic: strength-training technique and demonstrations
• Healthdirect: equipment, technique and starting gradually

Related gym exercises

• Dumbbell biceps curl
• Cable triceps pressdown
• Hammer curl
• Barbell biceps curl

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