Cable triceps pressdown

A controlled strength exercise for triceps. Learn the setup with light resistance before increasing the load.

By DailyHomeFit team · Written guide · Animation not yet available

Step-by-step instructions

1. Check that the handle is secured to a high pulley. Choose a light load and stand balanced with elbows by your sides.
2. Straighten the elbows to press the handle downward while keeping the upper arms still.
3. Allow the elbows to bend slowly, controlling the return without lifting the shoulders.

Muscles involved

Triceps.

Common mistake to avoid

Do not lean your body weight onto the handle or jerk the cable.

Before adding this to a session

This guide explains one exercise; it is not a complete training plan. Ask gym staff to check unfamiliar equipment and demonstrate its safety mechanisms. Begin with a load you can move steadily, breathe throughout the movement and leave recovery time between demanding sessions for the same muscles. Stop for pain or dizziness. Seek individual advice if a medical condition or injury affects your exercise.

Sources and further guidance

• Mayo Clinic: strength-training technique and demonstrations
• Healthdirect: equipment, technique and starting gradually

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• Dumbbell biceps curl
• Hammer curl
• Barbell biceps curl
• Cable overhead triceps extension

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