Dumbbell lateral raise

A controlled strength exercise for side shoulders. Learn the setup with light resistance before increasing the load.

By DailyHomeFit team · Written guide · Animation not yet available

Step-by-step instructions

1. Stand tall with light dumbbells beside the thighs, knees relaxed and elbows slightly bent.
2. Raise the arms outward and slightly forward, stopping at or below shoulder height.
3. Lower slowly without changing the elbow bend or swinging the torso.

Muscles involved

Side shoulders.

Common mistake to avoid

Avoid shrugging and using momentum to lift heavy weights.

Before adding this to a session

This guide explains one exercise; it is not a complete training plan. Ask gym staff to check unfamiliar equipment and demonstrate its safety mechanisms. Begin with a load you can move steadily, breathe throughout the movement and leave recovery time between demanding sessions for the same muscles. Stop for pain or dizziness. Seek individual advice if a medical condition or injury affects your exercise.

Sources and further guidance

• Mayo Clinic: strength-training technique and demonstrations
• Healthdirect: equipment, technique and starting gradually

Related gym exercises

• Seated dumbbell shoulder press
• Machine shoulder press
• Reverse fly machine
• Cable face pull

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