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Chest foundations
A guided home session with timed movements and rests. Start gently, use the easier options, and adjust the pace to suit you.
◷ 7 minBeginnerMat
YOUR GUIDED SESSION1 / 9 movements
Chest
Wall push-up
00:30
Still demonstration: reduced motion is enabled.
Timer pauses when this tab is hidden. Keep the screen awake.
Place hands on a solid wall at shoulder height. Walk feet slightly back. Bend elbows to bring your chest toward the wall, then press away slowly.
Your session, step by step.
Take a few comfortable warm-up movements first. Use gentler options as needed.
- 01Wall push-up30s movement · 15s rest
- 02
Knee push-up30s movement · 15s rest - 03Wall push-up30s movement · 15s rest
- 04Wall push-up30s movement · 15s rest
- 05Knee push-up30s movement · 15s rest
- 06Wall push-up30s movement · 15s rest
- 07Wall push-up30s movement · 15s rest
- 08Knee push-up30s movement · 15s rest
- 09Wall push-up30s movement