Animation loads only when you press play.
Legs
Bodyweight squat
Sit your hips back and bend your knees within a comfortable range. Press through your feet to stand.
BeginnerNo equipment
How to do bodyweight squat
Sit your hips back and bend your knees within a comfortable range. Press through your feet to stand.
Browse related home exercises → · Men’s home workouts and challenge →
Move with control, breathe steadily, and stop if you feel pain.
Find a legs session →