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Belly & Core
Glute bridge
Lie on your back with knees bent and feet flat. Squeeze your glutes to lift your hips, then lower gently.
BeginnerNo equipment
How to do glute bridge
Lie on your back with knees bent and feet flat. Squeeze your glutes to lift your hips, then lower gently.
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Move with control, breathe steadily, and stop if you feel pain.
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