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Belly & Core
Dead bug
Lie on your back with arms up and knees bent. Slowly lower opposite arm and leg, keeping your back comfortable. Alternate.
BeginnerNo equipment
How to do dead bug
Lie on your back with arms up and knees bent. Slowly lower opposite arm and leg, keeping your back comfortable. Alternate.
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Move with control, breathe steadily, and stop if you feel pain.
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