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Belly & Core
Forearm plank
Rest on forearms and toes with elbows under shoulders. Keep a straight, comfortable body line and breathe. Use knees for an easier option.
BeginnerNo equipment
How to do forearm plank
Rest on forearms and toes with elbows under shoulders. Keep a straight, comfortable body line and breathe. Use knees for an easier option.
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Move with control, breathe steadily, and stop if you feel pain.
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