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Three-minute standing starter
A short standing session with marching, squats and wall push-ups. Prepare a solid wall and clear floor space. Use easier options and pause when needed; no floor transitions or jumps are programmed.
◷ 3 minBeginnerNo equipment
YOUR GUIDED SESSION1 / 4 movements
Full Body
March in place
00:30
Still demonstration: reduced motion is enabled.
Timer pauses when this tab is hidden. Keep the screen awake.
Stand tall and march comfortably. Swing your arms, breathe steadily, and land softly.
Your session, step by step.
Take a few comfortable warm-up movements first. Use gentler options as needed.
- 01March in place30s movement · 20s rest
- 02
Bodyweight squat30s movement · 20s rest - 03
Wall push-up30s movement · 20s rest - 04March in place30s movement