Home exercises for men

Learn each movement with exercise GIF demonstrations, clear instructions and gentler options. Browse core, chest, leg and full-body exercises, and check the equipment and experience level before starting.

9 exercises · Open a movement to see its instructions and GIF.

Dead bug

Belly & Core · Beginner

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Reverse crunch

Belly & Core · Beginner

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Bicycle crunch

Belly & Core · Beginner

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Heel touches

Belly & Core · Beginner

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Seated knee tucks

Belly & Core · Beginner

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Supine heel slide

Belly & Core · Beginner

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Bent-knee fallout

Belly & Core · Beginner

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Forearm plank rock

Belly & Core · Beginner

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Knee side plank lift

Belly & Core · Beginner

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