Home exercises for men

Learn each movement with exercise GIF demonstrations, clear instructions and gentler options. Browse core, chest, leg and full-body exercises, and check the equipment and experience level before starting.

9 exercises · Open a movement to see its instructions and GIF.

Push-up

Chest · Beginner

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Wide push-up

Chest · Beginner

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Knee push-up

Chest · Beginner

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Wide knee push-up

Chest · Beginner

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Staggered knee push-up

Chest · Beginner

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Isometric chest squeeze

Chest · Beginner

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Knee push-up

Chest · Beginner

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Push-up

Chest · Intermediate

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Wall push-up

Chest · Beginner

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