← All workoutsBelly & Core
Build your core control
A guided home session with timed movements and rests. Start gently, use the easier options, and adjust the pace to suit you.
◷ 9 minIntermediateMat
YOUR GUIDED SESSION1 / 12 movements
Full Body
March in place
00:30
Still demonstration: reduced motion is enabled.
Timer pauses when this tab is hidden. Keep the screen awake.
Stand tall and march comfortably. Swing your arms, breathe steadily, and land softly.
Your session, step by step.
Take a few comfortable warm-up movements first. Use gentler options as needed.
- 01March in place30s movement · 15s rest
- 02
Dead bug30s movement · 15s rest - 03
Bird dog30s movement · 15s rest - 04
Forearm plank30s movement · 15s rest - 05March in place30s movement · 15s rest
- 06Dead bug30s movement · 15s rest
- 07Bird dog30s movement · 15s rest
- 08Forearm plank30s movement · 15s rest
- 09March in place30s movement · 15s rest
- 10Dead bug30s movement · 15s rest
- 11Bird dog30s movement · 15s rest
- 12Forearm plank30s movement