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Your full-body reset
A guided home session with timed movements and rests. Start gently, use the easier options, and adjust the pace to suit you.
◷ 11 minBeginnerMat
YOUR GUIDED SESSION1 / 15 movements
Full Body
March in place
00:30
Still demonstration: reduced motion is enabled.
Timer pauses when this tab is hidden. Keep the screen awake.
Stand tall and march comfortably. Swing your arms, breathe steadily, and land softly.
Your session, step by step.
Take a few comfortable warm-up movements first. Use gentler options as needed.
- 01March in place30s movement · 15s rest
- 02
Bodyweight squat30s movement · 15s rest - 03
Wall push-up30s movement · 15s rest - 04
Bird dog30s movement · 15s rest - 05
Glute bridge30s movement · 15s rest - 06March in place30s movement · 15s rest
- 07Bodyweight squat30s movement · 15s rest
- 08Wall push-up30s movement · 15s rest
- 09Bird dog30s movement · 15s rest
- 10Glute bridge30s movement · 15s rest
- 11March in place30s movement · 15s rest
- 12Bodyweight squat30s movement · 15s rest
- 13Wall push-up30s movement · 15s rest
- 14Bird dog30s movement · 15s rest
- 15Glute bridge30s movement